K Shred 4

not reasonable to imagine you will reduce your weight overnight either. In truth we have a weight set point which is like a thermostat which keeps the temperature constant. Your weight set point is similar but it tries to keep your weight constant. Thus imagine you over eat at a single party. Your weight may go up a little but soon will return back to its normal (set point) weight. However, slowly over the years of eating the wrong foods (junk foods, high glycemic index foods, foods with too much saturated fats like fatty red meats) increases your weight set point and your weight goes up. So it will 

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