K Shred 9
never make you fat no
matter how much you eat them. Red berries, oranges, lemon and apple are very
good at burning human body fat. Do include them in your daily meal. 4. Drinking
water is a very good habit especially those who want to lose weight must drink
up to 3 liters of water in a day in winters. In summer, you must drink at least
4 liters of water per day. Drink one glass of water before every meal and
snack. 5. Juices and non-carbonated drinks are very good for obese people. Fruit
juices are best for reducing weight. 6. Eat vegetables. Become vegetarian. Use
vegetables in salads, in meals and eat them
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