K Shred 9

never make you fat no matter how much you eat them. Red berries, oranges, lemon and apple are very good at burning human body fat. Do include them in your daily meal. 4. Drinking water is a very good habit especially those who want to lose weight must drink up to 3 liters of water in a day in winters. In summer, you must drink at least 4 liters of water per day. Drink one glass of water before every meal and snack. 5. Juices and non-carbonated drinks are very good for obese people. Fruit juices are best for reducing weight. 6. Eat vegetables. Become vegetarian. Use vegetables in salads, in meals and eat them 

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